Author Archives: personalmap

Today I tried my first Jivamukti class, and here are the things I learned: Jivamukti sun salutations are different. I kept messing up and getting behind. I’m getting much better at balance. My shoulder strength has a long way to … Continue reading →

That post title is ridiculous. I haven’t been nearly as disciplined about blogging as I have about yoga, and even with that, the challenge isn’t going as well as I’d like. Last week my daughter, husband, and I all were … Continue reading →

I was laid low today with a nasty bug and slept all afternoon. I was frustrated that this would derail my challenge, but then I realized that I don’t need to do an athletic hour of vinyasa flow every day, … Continue reading →

I hit the snooze button for an hour straight today, but finally dragged myself out of bed. I’ve decided to take it easy on Sundays during the challenge, so I did half an hour of yin and half an hour … Continue reading →

I started the morning (and my challenge!) with an hour-long vinyasa flow. The class focused on the neck, shoulders, and back, and now I feel all wobbly like I just had a good massage. I even feel pretty relaxed, despite … Continue reading →

So I’ve decided to do a 30 day yoga challenge beginning February 1. Yesterday was my husband’s birthday, and I ate way too much sushi and, not that I’m complaining, but after eating all that food I really felt like … Continue reading →