I started the morning (and my challenge!) with an hour-long vinyasa flow. The class focused on the neck, shoulders, and back, and now I feel all wobbly like I just had a good massage. I even feel pretty relaxed, despite the fact that my toddler started crying in the next room just as savasana started. It wasn’t the most soothing meditation ever, but I’ll take it.
My shoulders are so tight. At first I could barely interlace my fingers behind me. We’ll see how they are at the end of the month.