30 Day Yoga Challenge – Day 3

I was laid low today with a nasty bug and slept all afternoon. I was frustrated that this would derail my challenge, but then I realized that I don’t need to do an athletic hour of vinyasa flow every day, just get to my mat for some kind of yoga. I just finished a thirty minute restorative class and feel very calm and ready to take on tomorrow’s challenges. Starting with eating more fruits and vegetables. After the last few days I desperately need a detox. With the superbowl yesterday, I’ve eaten like crap the last few days: pizza, a cheeseburger, fries, chips and dip, alcohol. Tomorrow I’m going to refocus on healthful food, mostly vegetarian, and see if that will help me feel better.


About personalmap

I was born at a very young age. As the years went by I got older, but never too old.
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