30 Day Yoga Challenge – Day 17

Today I tried my first Jivamukti class, and here are the things I learned:

  • Jivamukti sun salutations are different. I kept messing up and getting behind.
  • I’m getting much better at balance.
  • My shoulder strength has a long way to go before I’ll be able to do a headstand
  • However, I was able to do a shoulder stand for the first time in two years
  • Plow is so hard. I can’t believe I used to do it without a problem. My back still needs to gain a lot of flexibility

About personalmap

I was born at a very young age. As the years went by I got older, but never too old.
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