Today I tried my first Jivamukti class, and here are the things I learned:
- Jivamukti sun salutations are different. I kept messing up and getting behind.
- I’m getting much better at balance.
- My shoulder strength has a long way to go before I’ll be able to do a headstand
- However, I was able to do a shoulder stand for the first time in two years
- Plow is so hard. I can’t believe I used to do it without a problem. My back still needs to gain a lot of flexibility